Core Combat (TM) is a program that we at Croton Karate have been developing for over a year. We want to offer our members (or the parents of our members) a fitness program that is powerful, intense and actually teaches striking. Unlike many other martial-cardio programs available, each participant uses his/her own bag and does not take turns. Through the duration of the class participants will knee, strike, kick, sprawl and fight their way to fitness.
Our program uses MMA (Mixed Martial Arts) drills along with theory from Karate and Kung Fu to provide a dynamic and challenging fitness program.
Is Core Combat right for me?
You do not need prior martial arts experience to attend class! Most classes are geared for women only but we are willing to open a Co-Ed class for Saturday mornings. We offer classes five days a week in various time slots. Please check our Calendar for available time-slots.