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Smoothie Smack Down Night!

10/27/2012

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Thanks to Gretchen for the amazing idea of Smoothie Smack down night! All participants spent time surveying the ingredients and creating recipes that were later created and judged by the group.
It was a ton of fun, and extremely educational for all our kids. Driving home the fact that eating well can taste great too!

Thank you to Amy Tucker for putting together the video.

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    Peter Doherty

    Sensei and owner of Croton Karate.  Sensei  has been a student of Martial Arts for over 20 years. He teaches all classes, and knows every child by name. Croton Karate is one big  hardworking family.

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Peekskill Karate, Ossining Karate, Cortlandt Manor Karate, Westchester Martial Arts, Westchester Karate, Briarcliff Karate, Montrose Karate, Buchanan Karate
  • Welcome
    • Instructors
    • Important Vocabulary
  • "In the Dojo"-Blog
  • Programs
    • Mini Dragons
    • Kids Karate
    • Adult Class
  • Schedule
  • Contact Us
  • @CrotonKarate