What is Core Combat ?
Core Combat (TM) is a program that we at Croton Karate have been developing for over a year. We want to offer our members (or the parents of our members) a fitness program that is powerful, intense and actually teaches striking. Unlike many other martial-cardio programs available, each participant uses his/her own bag and does not take turns. Through the duration of the class participants will knee, strike, kick, sprawl and fight their way to fitness.
Our program uses MMA (Mixed Martial Arts) drills along with theory from Karate and Kung Fu to provide a dynamic and challenging fitness program.
Is Core Combat right for me?
You do not need prior martial arts experience to attend class! Most classes are geared for women only but we are willing to open a Co-Ed class for Saturday mornings. We offer classes five days a week in various time slots. Please check our Calendar for available time-slots.
Have you heard? YES! April 19-24 is the week that families and schools are using as a time to turn off recreational use of TV, IPods, internet, video games, and other electronic devises, and create family time together. Now is the time to promote healthy activities and increase your family time together.
Think of all the family members and also your friends and their families that you would love to share Karate with. NOW is the TIME. You can exercise together, learn together, and have fun together. That’s right, you can bring friends and family for FREE for the “TURN OFF AND TUNE IN” week!
E-MAIL us and let us know who you are bringing, and when they are coming to participate with you in TURN OFF WEEK at CROTON KARATE!
Sensei and owner of Croton Karate. Sensei has been a student of Martial Arts for over 20 years. He teaches all classes, and knows every child by name. Croton Karate is one big hardworking family.